You want to lose weight and you’re not sure how to do it? Natural Area offers 8 tips to apply to daily that cater to both people who want to lose 2/3kg as those aimed at a much more significant loss.
Such as losing weight requires a minimum of motivation and sometimes cling to maintain and achieve its objective, the support around you is important.
Tip # 1 – Stop snacking between meals Eat enough at mealtime to not be tempted by the packet cake appetizer stored in the kitchen cupboard. Easier said than done, but it is an essential point in the context of a balanced diet.
Tip: If you get hungry, prepare a snack with an apple or a banana cut into pieces 3 tablespoons cheese 0% and some oatmeal. This snack will help you to wait until the next meal while limiting the damage.
Tip # 2 – A varied diet The variety of food is preferred when you want to lose weight. You have to eat everything within reasonable proportions without s’ categorically prohibit food under penalty of being frustrated. So you can allow a little fun from time to time by compensating with the practice of a physical activity or compensating on other meals. Remember, fruits and vegetables are your friends!
Tip # 3 – Take time while eating Take the time to savor each dish and try to chew each bite and hold. Take time to eat can feel the sensation of fullness more quickly, and therefore, limit the servings consumed. Watch this sensation of satiety, so you no longer need to continue eating hungrily.
Tip # 4 – A light lunch Ideally, the evening meal should be light. Vegetables, fish, lean meat, and fruits are good choices for a light dinner.
Tip # 5 – Compensating differentials And as it happens, crack, or not being able to provide meals (invite friends) anticipate where possible and offset in subsequent meals helps keep you on track.
Tip # 6 – Move with your weight loss and helps to tone your body. Take the stairs instead of the elevator or do some of your journeys on foot are such small portion challenges you can give yourself every day.
Tip # 7 – Cook The ready meals and snacks should be avoided because ultra calories. Cooking your own food allows you to control the amount of fat and food quality. It’s healthier and better.
Tip # 8 – No need to hurry! The “schemes” that promise you to lose a lot of weight in a short time should be avoided (eg, eating only one type of food). They are dangerous for your health and you do not learn to balance your diet over the long term. And in addition, your skin will not like!
In the case of difficulties or if you need a strict frame and personalized assistance, do not hesitate to turn to a professional who will help you to balance your diet. If you prefer to fend for himself (e) while benefiting from monitoring tools, the Weight Watchers program is an excellent choice.