This set of chemical reactions that occur in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to environmental influences. Simply speed up metabolism.
Slowing metabolism going unnoticed and often leads to obesity and various diseases associated with being overweight. It should be remembered that the rate of metabolism disorders may be at a young age if there is no balance between intake and expenditure of energy in the body.
But men metabolic processes are faster than women because they have more muscle and less fat tissue.
What can we do to speed up metabolism?
Just 9 simple rules that must be followed for those who want to accelerate metabolism.
As mentioned above, with growth metabolism slows. However, you can bet with nature. “Muscles – is the single most important guarantor of how well the body metabolizes food, burns calories and fat mass. Exercise at least twice a week are necessary if you want to speed up metabolism. And it’s worth noting that even after exercise, your body continues to burn calories at an accelerated rate.
Move, do not sit there! Morning jogging or, at least, the charge is the minimum that you must do in a day.
Recent studies show fractional power small meals every three to four hours to speed up metabolism and weight loss.
Include in The Diet Spices
If you like Mexican or Thai cuisine, you have luck. Everything indicates that the food has in its composition chilli, speeds up metabolism.
This is a fact that people do not neglect healthy breakfast, slimmer those who missed. Breakfast is the most important meal.
“There are unhealthy ways of whipping up the metabolism, for example, a cup of strong coffee or nicotine, but I would never say,” Go smoke a cigarette! “- Says Michelle Streif, a personal trainer from Pc. Nebraska (USA). Lean on caffeine is not worth it because of its undesirable side effects. Instead, choose green tea, which is superior coffee abilities more effectively and for longer periods to stimulate metabolism.
Prevent dehydration as fluid flushes out the products of lipolysis (fat burning). Cold water is also capable of little, if any, increase metabolic rate due to the fact that the body spends energy on warming. And most importantly, at least, 2 liters per day.
Any price. Stress contributes to weight gain, especially in the abdomen. And all because of the physical and emotional stress causes the release of cortisol, a steroid that slows metabolism.
Get Enough Sleep
According to studies, people who do not receive their 7-8 hours of sleep are more prone to weight gain. Besides, the last few hours of sleep needed for muscle recovery, and this brings us directly to the Council’s number one!