First of all, I want to say that to lose weight fast for 10 kg without harm to health – it’s a fantastic idea.

Lose weight fast in a week, only burning fat mass is unrealistic because it requires carrying out such an amount of exercise that does not overpower people not only overweight but the strong supporter of a healthy lifestyle. Thus, for example, by simple calculations it is possible to find out that a day to run at a speed of 10 km / h approximately 19 hours! Not kilometers, mind, and hours, it is not feasible.

So,if you have a special event then there is no need a diet to lose weight in a week.  At least three months before the proposed event it is good to avoid the instant diet and hunger and lose weight gradually. At such times, you should not afraid for your complexion, health, muscle tone and skin, strength and good mood.

Also, you should follow some simple rules that are too much trouble for the person who says, “I really want to lose weight!”

The first rule, which is necessary – it is not eating after six o’clock because after it the body is not so effectively digest and absorb food, which leads to the deposition of excess weight.

You should also arrange your meals, adhering to a certain time. While the bulk of the food will be on the lunch, which is the 11-13 hours of the day. The evening meal should not include carbohydrates, better make up your dinner of stewed vegetables. And as a breakfast useful dairy products, fruit can also afford a honey and other sweets in small quantities to amuse its internal sweet tooth.

And do not forget to clean non-carbonated water. People who need a quick weight loss at home should drink two glasses of water before meals.

If you have decided on drastic measures and want to lose weight as soon as possible, prepare yourself for seriously limit the near future. If you have a friend who lost weight so, ask her about the consequences and side effects, which inevitably causes week came sudden restriction of food.

So, for those who find a rapid weight loss acceptable option for yourself, we propose the following diet available and consists of inexpensive products.

Monday. As it is a hard day – Take a bottle of mineral water without gas. There is no need to anything except drinking water.

Tuesday. In the morning, you can eat an apple, which is supplemented by a liter of skim milk, divided it in the whole day.

Thursday seems a real treat after three days of severe austerities: Today you can prepare liter salad bowl of fresh carrots and cabbage, season with its varied greens and spoon vegetable oil. Additionally, you can afford two glasses of water or tea … well, of course, no sugar.

Friday again use skim milk. It is a pleasure to be spread out over the whole day because today more than anything is not to.

Saturday, After a harsh week, will be a real treat. In the morning, you can drink tea boiled egg, and at 11 o’clock to eat vegetable broth of potatoes, cabbage, carrots, and other vegetables fragrant and delicious, which, however, can not be used, content only broth. Royal dinner is 100 grams of boiled meat with canned peas as a garnish, and 100, the remaining amount to the diet apples, one for lunch and dinner, and one of nine in the evening.

If you use this diet for the first time, you can count on losing weight by 10 kilograms. In the month is not recommended to use this diet more than once. At the same time, keep in mind that once grown thin for 10 kg, then will fold 3-4 kg. And before you say to yourself, I want to lose 10 pounds in a short time, remember that short-term diets often lead to worsening of chronic diseases and the emergence of new diseases. Therefore, pre better to visit a specialist and consult with him.

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