Nuts and Banana Smoothie

Nuts and Banana SmoothieDouble energy by drinking this smoothie with bananas. According to research eat a banana during training is also beneficial as a sports drink. In addition, antioxidants provide bananas, potassium, and other nutritional benefits.

Ingredients

2 cups (500 ml) skim milk
1 large banana
1 tablespoon (15 ml) honey
1/4 c. (1 ml) vanilla extract
Handful of walnut pieces (halves or 7)

Preparation

Mix all ingredients.
For two people.

Nutritional Intake Per Serving

227 calories, 10 g protein, 5 g fat (including 1 g saturated fat), 37 g carbohydrates, 2 g fiber, 5 mg cholesterol, 130 mg sodium.

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