tomato soup

Recipe for tomato soup

For 4 People

  • 1 tablespoon sunflower oil soup.
  • 1 onion, finely chopped.
  • 1 or 2 cloves of crushed garlic.
  • 1 piece fresh ginger 2.5 cm, peeled and finely chopped.
  • 1 teaspoon ground cumin.
  • 450 gr ripe tomatoes, peeled, seeded and chopped.
  • 115 gr of red lentils (lentils).
  • 1.2 liters of vegetable broth or chicken.
  • 1 tablespoon of tomato puree.
  • Salt, pepper, natural fat yogurt, parsley.

1-Heat the sunflower oil in a pan and sauté the onions over low heat for 5 minutes.

2-Stir in garlic, ginger and cumin, then tomatoes and lentils. Let simmer for another 3-4 minute.

3-Stir in broth and tomato puree. Bring to a boil, then reduce heat and simmer over low heat for about 30 minutes. The lenses must be well soft. Salt and pepper to taste. Reduce the pureed soup with a blender, reheat over low heat.Serve.

If you wish, you can decorate with a spoonful of yogurt and chopped parsley.

Dietary Allowance (per serving)

  • Calories: 165kcal / 695kj
  • Fat: 4g
  • Saturated fatty acids: 0.5 g
  • Cholesterol: 0

Materials

  • A pan
  • Blender

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