You may have in your kitchen a bottle of turmeric you use to spice and flavor your dishes home. But do you know that beyond its culinary use turmeric has many benefits?
Turmeric is a herb that is sometimes called Turmeric.Turmeric is native to Asia and widely cultivated in India but also in China, Japan, and Burma. To make the spice we know, the rhizome of turmeric is dried and finely ground. Very aromatic, turmeric is a source of iron and manganese, two essential elements for our body.
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The Benefits and Properties of Turmeric on Health
The active ingredient in turmeric is called “curcumin” and would be 1000 times better absorbed by the body in the presence of black pepper. Turmeric has many virtues, it is including:
- Anti-inflammatory
- Antioxidant
- Anti-coagulant
- Detoxifying
- Stimulating immune
For What We Can Use Turmeric?
Gastrointestinal disorders
Turmeric is anti-inflammatory and thus, can help to treat the inflammation and ulcers in the stomach. In addition, turmeric protects the liver from toxic agents and relieve at an upset stomach. Curcumin increases the synthesis of bile in liver cells and its secretion in the intestine during the digestive phase. The liver is thus stimulated and digestion is improved.
Diseases Related to Oxidative Stress
Turmeric has a protective effect against cardiovascular disease and Alzheimer’s disease through its antioxidant action. Turmeric makes it possible to fight against the accumulation of amyloid proteins that are responsible for the cognitive deficits of Alzheimer’s disease.
Turmeric, Anticancer
Turmeric also prevents the onset of certain cancers including colon cancer. It is noted that in countries where turmeric is widely used, for example in India, colon cancer is much less common than in the West. Studies are currently underway to clarify the role of curcumin in the prevention or treatment of cancers.
Benefit of Daily Usage of Turmeric
Dosage: It is recommended to consume up to 3 grams of turmeric daily.
To enjoy the benefits of turmeric, you can use it daily in preparing your dishes. Do not forget a partner to black pepper, the bioavailability of curcumin is greatly increased. Note that its virtues are more important if turmeric is not cooked. It is also possible to consume turmeric by adding to the soy milk or infusion. For a more pronounced action, you will find turmeric capsules in health food stores and pharmacies.
