How to make permanent changes in your lifestyle? Consider the following six best strategies for weight loss successfully.
Strategies for Weight Loss
Make a Commitment
Permanent weight loss takes time effort – it’s a lifetime commitment. So make sure you are ready to make big changes and remember that you do it for the right reasons. To stay committed to your weight loss program, you need to be focused. It takes a lot of mental and physical energy to change these habits. And to make new changes in your lifestyle, start first with a plan to manage the stress in your life, such as financial problems or relationship conflicts. While these stresses may never go away completely, but manage them better should improve your ability to focus on achieving a healthier way of life. Then, once you’re ready to embark on a program of weight loss, set a start date and then just start.
Find Your Inner Motivation
Nobody else can make you lose weight. You are the only one to have this power, through good nutrition and sports. How to motivate yourself to a weight loss program? Make a list of what is important to you, all of which can help you stay motivated and focused, like having a beautiful body surfer on the beach for the next holiday or just have better health. Then find a way to remember these motivators in moments of temptation. Maybe you can leave a positive note on the screen of your computer or on your desktop, for example. Surround yourself with people who respect and support your concerns. Pick people who support you and encourage you in positive ways, without shame. Find people who will listen to your concerns and feelings, who will spend time with you, exercising sport together and preparing healthy menus, and who share the same goals as you are targeting, to be healthy, with good physical performance and appearance. Your support group can also offer positive competition and accountability, which will accelerate your weight loss and maximize your effort to achieve goals.
Set Realistic Goals
It may seem obvious to set realistic goals for your weight losing program. But do you really know what is realistic? In the long term, it is best to aim for losing 1/2 to 1 kg per week, even if at first you can lose weight faster. To lose 1 to 2 pounds per week, you need to burn 500 to 1,000 calories more than you consume each day, thanks to a diet low in calories and regular exercise.
Slimming Food; Enjoy Healthy Foods
Adopt a style of nutrition that promotes weight loss and helps to lower your calorie intake. But that does not mean abandoning the taste, satisfaction or even ease of meal preparation. The best way to reduce your calorie intake is to eat more plant-based foods – fruits, vegetables and whole grains. Strive variety of foods to help you achieve your weight-loss goals without giving up taste or nutritional needs. Specifically, start by eating a healthy breakfast every day, eat at least four servings of vegetables and three servings of fruits per day, and consume healthy fats, such as fish oil (omega3), olive oil, vegetable oils, and nut butter. In addition, eat less sugar, choose dairy products low in fat and decrease your meat consumption to a 100 g serving (about the size of a deck of cards).
Be More Active And Have Fun Moving
The key to weight loss is to burn more calories than you consume. Because 3,500 calories equal about 0.5 pounds of fat, you must burn 3500 calories more than you consume to lose 0.5 kg. So if you remove 500 calories from your typical diet each day, you’ll lose about 0.5 kg per week (500 calories x 7 days = 3,500 calories). While you can lose weight without exercise with caloric restriction. Exercise can help you lose weight faster by burning more calories and strengthen your metabolism and your muscles. Sport also brings many benefits, including improving your mood, strengthening your cardiovascular system and reducing your blood pressure. Exercise can also help maintain strategies for weight loss. Recent studies show that people who do regular physical activity are more likely to maintain their weight loss long-term. The number of calories burned depends on the frequency, duration, and intensity of your activities. One of the best ways to lose body fat is through steady aerobic exercise – such as brisk walking – at least more than 30 minutes of brisk walking per day, every week. Any extra movement helps burn calories, however. Adopt a vibrant lifestyle that facilitates you to incorporate more physical activity into your day. And if you can not fit in the (classical) formal exercise, think about tips that can help you increase your physical activity all day long. For example, always take the stairs instead of the elevator, play with your children.
Change Your Point of View
It is not enough to eat healthy foods and sports only a few days if you stick to your diet program successful. It is expected to have long-term results for weeks or months, the successful strategies for weight loss. These habits must become a way of life. The evolution of the program begins by taking an honest look at your eating habits and your daily routine. After evaluating your slimming challenges, try to work out a strategy to gradually change your habits and attitudes that have sabotaged your past efforts. And you must go beyond your weight loss – you have to plan how you will maintain your ideal weight after mins assets.
You will probably have occasional setbacks. But instead of completely abandoning its slimming program after a setback, simply start a new tomorrow. Remember that you plan to change your life, your health, and your appearance. It will not happen in one fell swoop. Stick to your healthy lifestyle and the results will be worth it.