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An Easy Measurement Chart for Ounces in a Cup

Measuring the ingredients and fluids for the best cooking and baking is crucial, but the baking is slightly different from cooking. Often we get away with the eyeballing the amount of ingredients that we put in a dish such as, one butter stick, a hand full of green chilies, four tomatoes. Baking is chemistry among ingredients. A slight increase or decrease of a single ingredient may result in poor taste or ruinous dish. If you are going to bake some cookies, obviously you can’t put a blob of flour, milk, and eggs and would expect delicious cookies to serve. Exact measuring is essential for successful baking. For making the perfect recipes at home with measurements of cups or ounces, you must know that how many ounces in a cup.

Most of the people use cups as a volume unit to measure liquids and dry food ingredients. Whereas, the measurement unit used in most of the baking and cooking recipes is an ounce. An ounce is a unit of measurement equivalent to one sixteenth of a pound avoirdupois.

If you have a digital scale for measurement, it would be quite easy for you to measure precisely. But if you do not have a digital scale you must apply the technique to convert ounces into cups.

Simple formula for conversion of oz to cup is below

cup x 8 = Ounces

Ounces ÷ 8 = Cup


According to the US Conversion Scale for Liquids

  • 1 tbsp = 1/2 fluid oz = 14.7 ml
  • 1/8 cup = 1 fluid oz =29.5 ml
  • 1/4 cup = 2 fluid oz = 59.1 ml
  • 1/2 cup = 4 fluid oz = 118.2 ml
  • 1 cup = 8 fluid oz = 236.5 ml

If you measure water or any other liquid, a single ounce of fluid is precisely one ounce of weight. However, the ratio can vary according to the mass of the ingredient, but most of the time, an ounce of liquids weighs the same an ounce on the weight scale. It sometimes can be confusing to determine that whether the conversion of liquid (volume) ounces to cups or any dry ingredient (mass) ounces to the cup would be same or not. If you want to reduce this confusion, you must keep the measurement of the both apart from each other.

Conversion of Ounces in a Cup for Dry Ingredients

  • 1/16 cup = 1/2 oz = 14.1 grams
  • 1/8 cup = 1 oz = 23.3 grams
  • 1/4 cup = 2 oz = 56.7 grams
  • 1/3 cup = 2.6 oz = 73.8 grams
  • 1/2 cup = 4 oz = 113.4 grams
  • 3/4 cup = 6 oz = 170 grams
  • 1 cup = 8 oz = 226.8 grams

Bakery Item’s Related Conversion Ingredients

Sometimes ingredients like brown sugar and nuts are slightly packed firmly that can vary in measurement according to ounce conversion. Here are some common items mentioned that are usually used in baking and can be converted to find how many ounces in a cup.

  • Flour: 1 cup = 4 ½ oz
  • Cake flour 1 cup = 4 oz
  • Pastry flour 1 cup = 4 oz
  • White sugar 1 cup = 7 oz
  • Brown sugar 1 cup = 7 ½ oz
  • Powdered sugar 1 cup = 4 oz
  • Chopped nuts 1 cup = 4 oz

However to be perfect in the culinary world demands a long time experience, but by keeping in mind this measurement chart, you can make your baking as well as cooking excellent.

See below table for understanding how many ozs are in a cup.

Ounces - USCup - USOunces - UKCup - UK

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