What Is Diarrhea?
The condition known as diarrhea happens to come about when your digestive system is not operating correctly, which in turn causes the release of watery stools that are loose in texture. There are many causes of diarrhea that involve but are not limited to the eating of food or water that is contaminated, sensitivity to certain kinds of food, intestinal ailments, etc. Diarrhea can come along together with specific symptoms such as nausea, bloating of the stomach and abdominal pain. The symptoms of diarrhea can bring some other kinds of complications such as dehydration. Depending on how severe a case is diarrhea, and the symptoms that come along with it can take between two or four days to go away. Several home remedies are natural that can be used in battling with diarrhea and engaging the infection that offers a respite from the symptoms that come along with diarrhea. Having diarrhea can cause you to have a lot of distress, but the good news is that there are effective home remedies for diarrhea.
Before discussing home remedies of diarrhea, we have to focus on a few dietary changes that are necessary when you start loose motions. If you have diarrhea and it persists more than 24 hours then you should contact your physician immediately. Before consulting a physician you must start excessive fluid intake to counter balance your fluid loss. Rehydration drinks are easily available so start them immediately when you feel you are suffering from diarrhea. Hydration is a key to kick off diarrhea. Diarrhea result in loss of water and minerals from the body and low electrolyte balance in the body stimulates more removal of fluid from the body.
Similarly avoid spicy eatables, caffeine-containing drinks, few fruits excluding banana, and alcohol containing beverages because they all stimulate diarrhea.
BELOW ARE THE TOP 6 HOME REMEDIES FOR DIARRHEA
Because of the high pectin content that is found in bananas, it is important to mention that they are highly recommended when you are experiencing diarrhea. Potassium which is an electrolyte is also found in bananas and can boast several crucial body functions.
You can eat two bananas at a time and three times a day until you are suffering from diarrhea or you can mesh one banana with a pinch of salt and one tablespoon of tamarind juice to make a paste. Eat this paste thrice a day. Pectin in banana has the ability to absorb the liquid from the intestine to prevent excessive loss and potassium replaces mineral balance to reduce the electrolyte excretion.
Ginger is a herb that can be utilized as a remedy for food poisoning and can also help in doing away with abdominal cramps. You should grate a small piece of ginger and a teaspoon of honey. Then consume the mixture to enhance digestion. It is highly recommended that you should not drink water at all after drinking the mixture. You can also cure diarrhea by drinking ginger tea two or three times a day. One small piece of ginger mixed with one cup of water that is then boiled for a few minutes, strained and some honey added to it can go a long way in treating diarrhea. If fresh ginger is not available, you can use powdered ginger as a substitute.
Ginger is famous for its infection controlling property especially abdominal infectious diseases. It controls the infection of the digestive system and enhances the activity of the digestive system in order to control diarrhea.
One of the recommended remedies for diarrhea is yogurt. Yogurt contains cultures such as lactobacillus, acidophilus, and Bifidobacterium will help bring back good bacteria to the ileum and wipe out diarrhea-causing bacteria. Yogurt taken in small quantities, such as two bowls and taken alongside bananas will have a significant relieving effect on the stomach.
These seeds have high mucilage content thus are highly recommended in the treatment of diarrhea. The cement content found in fenugreek is a strong deterrent for diarrhea. You should chew one teaspoon of fenugreek seeds together with a single tablespoon of yogurt. Two tablespoons of yogurt, cumin seeds and half a teaspoon of fenugreek seeds that have been roasted, mixed and consumed thrice in a day can provide a speedy solution to challenge that comes with diarrhea.
Chamomile tea contains some antispasmodic components that can offer relief from diarrhea and other stomach disorders. It also helps in bringing down any intestinal swelling. Chamomile tea is made by soaking one teaspoon of chamomile flowers and one teaspoon of peppermint leaves in a cup of boiling water for 10 minutes. You should then strain it and proceed to drink it for just a limited number of times in a day.
APPLE CIDER VINEGAR
To add to the list of home remedies for diarrhea is apple cider vinegar which has properties that fight and destroy bacteria that cause diarrhea. When one teaspoon of apple cider vinegar is mixed with a glass of water and this solution is taken two times a day, then it can make your diarrhea diminish in its intensity.
Apple cider vinegar is also used in most of the diarrhea cases because it maintains the pH balance of the stomach thus helping electrolyte balance to stay on track.
Herbal remedies are always much appreciated to treat diarrhea because in most of the cases they work effectively without any side effects. So whenever you suffer from diarrhea you must use these herbal remedies along with BRAT type diet. Banana, rice or rice water, applesauce (not apple juice because apple juice stimulates diarrhea) and toast. Diet has a crucial role in abdominal diseases such as diarrhea therefore low fiber diet is recommended in such cases.