Contents
Dental Hygiene
Forgot your regular toothpaste … How to fix? sprinkle your toothbrush soda and voila: cleans, whitens and refreshes. Baking soda is abrasive, do not use daily. salt: This is the best toothpaste. No dosage as much salt as you like, but the big gray sea. Ultra fast, efficient and cheap.
Thyme: Finely crush dried thyme leaves, dip the brush in, dry, then brush your teeth. Rinse, voila! Thyme is a powerful disinfectant, without any danger.
The soak (Siwak): tree bark of the walnut family. Its active ingredients make it a natural toothpaste: it is astringent, antiseptic and healing. It stimulates blood circulation in the gums, whitens teeth, and purifies the breath.
Another recipe Mouthwash: 5 drops Peppermint 5 drops, 5 drops Tea Tree Lavender 5 drops, Lemon Thyme 1 drop in 100 ml of mineral water (or peppermint hydrosol for example!) Then for a mouthwash, just mix 1 teaspoon of this mixture in half a glass of warm water.
Toothbrush
Dip your brush in water strongly vinegar to enhance the resilience of hair.
Good Breath
To avoid bad breath, do not finish your meal with a dessert or coffee. But rather, take a fruit, an apple, for example, in any case, hard fruit. If you want to flavor your breath, chew the morning a few juniper berries.
Daily Basis To Provide Care To Your Teeth
Rule of thumb: brushing after every meal, with a duration of three minutes. A small tip: it is also the average length of a song on the radio …
Use fluoride toothpaste, and choose a soft toothbrush.
The effectiveness of electric toothbrushes is proven but provided you do not reduce the duration of brushing.
In addition, you can use dental floss or interdental brushes if you have gum problems, such as loosening.
To prevent exogenous staining the surface of the tooth, avoid anything that contains tannin, responsible for the yellow or greenish teeth.
This plant substance is present in coffee, red wine, tea.
Lemon tea is especially recommended because the acidity causes demineralization of the enamel surface which favors the penetration of dyes.
Tobacco is, as everyone knows, to banish. You can use a toothpaste containing sodium bicarbonate, very effective but too aggressive if used in powder form.
Finally, ask scaling and polishing your dentist.
