Scientists from the University of Rochester in New York (USA) suggest the use of cherry juice as a harmless soporific.
Benefits of Cherry Juice
Experts recruited volunteers, divided them into two groups and conducted an experiment: one team fed cherry, and the second – another fruit juice. Subjects consumed drink in the morning and evening over a glass. The experimental results showed that drank unsweetened cherry juice slept 17 minutes longer than the others.
Researchers explain the hypnotic effect of cherry juice drink rich in melatonin. This hormone produced by the pineal gland of the brain controls the daily cycle of sleep -wakefulness.Improving sleep man juice has no side effects like any medications, so it is (as well as themselves and cherries) can be used as a safe, natural alternative medicines.
Every fourth adult feels difficulty in sleeping today experiencing, and every fifth one sleep less than five hours, and most people take 8-hour sleep a day.
By the way, did you know that the duration of a night’s sleep depends on human sensitivity to insulin? So, just one sleepless night can cause insulin resistance – the state, provoking the development of Type II diabetes.