Laughter is good for your health! A revolutionary concept called laughter yoga offers to learn to laugh uproariously, without embarrassment or complex. A natural miracle cure against the gloom that stimulates the body and lifts the spirits.
Invented in 1995 by Dr. Madan Kataria India, laughter yoga is a method of learning to laugh through a series of exercises inspired by yoga , the stretching, and relaxation.
3 Steps Procedure
Because laughter is contagious, this discipline is usually performed in a group, in laughter clubs. The sessions last approximately one hour and include three different types of exercises.
The first session is to force laughter through staged. Participants are invited to laugh, shaking the hand of their neighbor while looking him in the eyes , for example. This situation, a bit awkward, causes uncontrollable laughter that quickly relaxes the atmosphere.
The session continues with strengthening exercises expiratory muscles. Participants are shouting “ah ah”, “eh eh”, “oh-oh” while clapping. This stimulus can increase the functional capability of the respiratory system while the diaphragm muscle.
And followers are invited to do some relaxation exercises . With deep breaths, the body takes in oxygen, the muscles relax and the tension accumulated throughout the day disappear.
Laughter Yoga is an activity accessible and open to all….
Laughter Yoga Makes You Feel Good About Yourself
The benefits of this activity occur rapidly. The relaxed body is more conducive to sleep. Better sleep so that leads to a stronger immune system and better physiological balance. Laughter Yoga is also a powerful natural anti-stress that regulates mood and gives the “positive attitude”.
Laughter Increases The Levels of Endorphins in The Body
The action of laughter increases the endorphins, known as the hormone of happiness name, which gives a feeling of well-being. Merrier, happier you. We, therefore, adopt a naturally serene attitude, comely. We become more enjoyable, more accessible and open to dialogue. Our relationships with others and become easier.