feel happy every day

How to Be Happy Every Day

Happiness does not depend on outward things, he built and lived inside. To be happy every day, start by creating this positive serene inner life, to inject each day a little more happiness in your everyday life.

Be Positive

Do not take life too seriously. Laugh at yourself laughs at the events that happen to you and inject lightness in your daily activities. As the proverb says, “The silver lining is good”, try to see the glass always half full, even in hard times especially in hard times.

Step back, give yourself time to “digest” an event without label him “good / bad” and attach yourself to the positive aspects that may arise, sometimes in surprising ways.

Smile, Laugh

You feel anxious, stressed, annoyed? You frown and you tense? A simple little trick to take a step back and force you to lift the eyes, eyebrows raised. You can not help but smile or even laugh. With this simple muscle relaxation, letting go and dramatization guaranteed.

Be Gentle With Yourself

Do not waste your time judging or comparing yourself to others. This time and energy wasted and against-productive, you will never find them. You’re the most important person in your life.

Take each day time for yourself, get involved in activities that make you feel good, follow the passions that you actually speak. Take care of yourself, be demanding but a not perfectionist. Be kind to your learning and your weaknesses, as is a child learning to read, and know you forgive. Being more in tune with yourself and your desires, you will be more attentive to others.

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