how to get rid of bruises

Bruises come to exist as a result of blows that in turn separate blood vessels that are close to your skin surface causing blood to leak into the neighboring tissue. The blood that is trapped comes up on your skin as a black and blue spot. The spot shall ultimately disappear on its own; however, there are measures that can be taken to speed up, the process of the vanishing of the bruise. These are effective home remedies and treatments for how to get rid of bruises before they become big scars.

1. ICE TREATMENT

There are many first aid remedies available for injuries. The use of an ice pack ranks top as the most effective. The reason behind Ice Park being listed as the most efficient treatment for bruises is that it cools blood vessels that have been hurt and are equally able to manage blood seepage. It is recommended that the ice pack should be placed on the bruise for a maximum period of 10 minutes. In the absence of an ice pack a piece of cotton cloth or towel, that is soaked in ice-cold water can also be used. Icy vegetables that are wrapped in a cotton towel on the bruise can quickly provide healing for the bruise. Stainless steel spoons that have been frozen and then placed on the bruise can moderate the blood clots.

2. USE OF ELASTIC BANDAGE

An injury if not properly managed can quickly spread and become a big wound, but an elastic bandage can be used to stop this from happening. To handle the seepage of blood to other tissues, a plastic bandage can be wrapped around a bruise which also facilitates a faster healing process. This is an effective method on how to get rid of bruises.

3. SUGAR SYRUP

Hot sugar syrup that is then tied with a bandage onto the area with a bruise is also an excellent treatment for bruises. If you are not comfortable with the hot sugar syrup, then a sugar syrup that is not hot can be placed on the bruise and there after an ice pack is placed on the area that has a bruise. The sugar should be allowed to dry as this causes the tightening of the skin that in turn inhibits the spread of the bruises.

4. LEMON JUICE

None of us likes pain, but if it can bring healing, then it would be worth bearing it.  Applying of lemon juice on your bruise and soothingly rubbing onto it for five times can bring faster healing of the bruise.

5. VITAMIN K

The treatment for tissues that have been injured and the facilitation of the clotting of the blood is done by Vitamin K, whose source is the green leafy vegetables. It is important to mention here that you can also purchase a Vitamin K cream and proceed to apply it to the bruises to enable speedy healing.

6. HOT WATER IN A BOTTLE

Hot water that is filled in a container and placed in the area with a bruise can effectively deal with the blood clot and control the flow of blood to the tissues that have been adversely affected.

7. VINEGAR

A mixture of vinegar and hot water that is applied on a bruise can treat any blood clot immediately. Vinegar can competently deal with the blood that has come together in the area affected by the bruises.

8. GRAPE SEED JUICE

The juice that is extracted from grapes and then applied on the bruises is also an excellent addition to the list of how to get rid of bruises. You can also drink the grape juice two times a day and you are assured of proper healing of bruises.

9. PINEAPPLES

Bromelain is an enzyme that is found in pineapples. The enzyme travels to the vessels that have been hurt and assimilates the protein that triggers the swelling of the skin and bruises too.

10. ONIONS

Onions have stirring components that can repair the skin cells that have been hurt. You extract juice from onions and apply it on the bruise, allowing the skin to take in the juice so as to facilitate the unblocking of blood vessels thus allowing treatment of blood clots.

11. GROUND BLACK COFFEE

Any wound can be healed through the use of ground black coffee, which is tied with a bandage round it. This treatment can heal any bruises in a short period.

12. BUTTER

Application of fresh butter on small burns and bruises may sound a little absurd but when it is gently massaged into the skin can offer a good solution on how to get rid of bruises.

13. GINGER

Ginger is a solution to many injuries including bruises. You can soak sliced ginger in warm water and drink the strained water or apply crushed ginger on the bruise directly.

HERBAL REMEDIES TO GET RID OF BRUISES

herbal remedies for bruises

1. PARSLEY

One of the herbs that aid fast healing of bruises is fresh parsley.  You can crush fresh parsley leaves and put them on the bruise once you bandage the affected area. This goes a long way in controlling pain, irritation and blood clot.

2. HERBAL TEA COMPRESS

Do you want quick relief and something that can soothe your injury? Soak dried lavender and chamomile in hot water for not more than 15 minutes and let the residue water cool. Cover your bruise with a cloth dipped in that solution. You will get fast relief.

3. COMFREY LEAVES

Take some fresh or dried comfrey leaves and boil them for about 15 minutes then sieve the water. This residue is an excellent treatment for bruises.

4. ARNICA

Arnica is one of the herbs that deal with inflammation and skin irritation on a bruise. It contains a unique compound that works on the affected area.  When blended with water it treats severe injuries very well.

5. OLIVE OIL AND MULLEIN FLOWERS

Want to see a bruise fade away quickly, soaking flowers from mullein in olive oil and smearing on the bruise works wonders on the bruise.

6. BILLBERRY

Anthocyanosides are healthy antioxidants that strengthen blood vessels and equalize collagen thus clearing the bruises.  Bilberry has these antioxidants. You can eat Bilberry extract or take it in pill form.

7. MARGARINE

We use margarine on bread and cakes, but it works wonders when a little is rubbed on a wound. It helps prevent bruising and work very well for how to get rid of bruises.

DONT’S

do and don'ts

  • Always treat a bruise from the top if the bruise is on the legs and hands and not under the area affected.
  • When you get bruised, avoid a lot of movement like jumping, walking, running as this cause more damage on the bruise.
  • To avoid making the blot clot worse begin your treatment before 24 hours are over.
  • Do not take Aspirin as it is not a good solution on how to get rid of bruises.

DO’S

  • It is imperative to exercise the above remedies as much as possible daily.
  • To better treat your bruises, you can use microwave moist heat packs that are readily available in the stores.
  • A soothing massage is always recommended after treating your bruise with warm or cold packs. If this method is too painful, you can always avoid it as it is not the only remedy on how to get rid of bruises.
  • Always alternate cold and warm treatments for better relief.  Also, consider giving, at least, a gap of 2 hours in between the treatments.
  • Bilirubin is broken down by sunlight and causes yellowness on the bruise thus it is important to expose your bruise to sunlight if you live in a tropical area.

Always remember, in case bruises appear without you falling or other injuries, do consult your doctor immediately because leukemia, haemophilia, and anaemia cause bruises as well. These are deadly diseases.

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