Here is a drink with zest! The combination of citrus and almonds gives you tons of nutrients, including antioxidants. These ingredients can help regulate blood sugar to lower cholesterol and improve heart health.

Ingredients

1 cup (250 ml) drink vanilla and almonds

1/2 cup (125 ml) orange juice 
Juice of one lemon 
Juice of one lime 
Ice 
1 tablespoon (15 ml) honey

Preparation

2 servings

Mix all ingredients.      

Nutritional intake

Per serving: 148 calories, 2 g protein, 4 g fat (0 g saturated fat), 29 g carbohydrates, 2 g fiber, 0 mg cholesterol, 191 mg sodium.

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