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Health Benefits of Banana

Bananas are a very good fruit for health. This fruit is one of the most nutritious foods, but not only.Bananas, in fact, has much medicinal importance. It is also used as a natural remedy.

Bananas contain three natural sugars are sucrose, fructose, and glucose. It also rich in protein, fiber, phosphorus, iron and vitamins and minerals. Energetic and very rich in water, generally the banana is important for the proper functioning of the body.

Here is a list of the fifteen greatest benefits of bananas.



Bananas contain tryptophan, a protein that the body converts into serotonin. Serotonin is known to be an excellent natural relaxant. Therefore consume bananas helps to have a good emotional state, to feel happier and thus considerably diminish depression.


This fruit is strong in potassium, a vital mineral, which helps concentration and learning because it makes pupils more alert.

Relax Nervous System

Banana is rich in vitamin B, which helps to relax the nervous system.


Potassium present in banana helps to send oxygen to the brain and keep a normal pulse. During a time of stress, lack of oxygen tends to increase with the pulse quicken and potassium decrease. A banana will help you regulate everything.


Bananas are rich in iron which increases the production of hemoglobin in the blood, important in anemia.


High in fiber, bananas prevents constipation. Daily eating regulates the body.


A natural anti-acid is present in bananas which can relieve intestinal burns. When burning, eating bananas can relieve pain.

Morning Sickness

Banana regulates sugar levels in the blood. Therefore, eating a banana as a snack between meals that stabilizes blood sugar and avoid morning sickness.


The banana is very effective against intestinal problems. It protects the stomach by stopping the acidity and reduces irritation.

Heart Attacks

According to research eating bananas regularly reduce by about 40% the risk of heart attacks.

Temperature Control

In different cultures banana is seen as a refreshing fruit. In Thailand, for example, the banana would reduce the physical and emotional temperature of expectant mothers. Thus, the Thai pregnant women eat bananas to ensure that their baby will be born with a low temperature.

Stop Smoking

Do you want to quit smoking? Bananas can help.It is rich in vitamin B, especially B6 and B12. These two vitamins combined with magnesium and potassium in bananas helps the body to feel fewer cravings for nicotine.


Against insect bites banana peel can relieve you. Indeed, rub the affected area with the inside of the banana peel and swelling and itching will decrease area.

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