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Nutrition Facts and How Many Carbs in Potatoes?



Are you worried about some calories that are found in potato? There are  77 calories are found in 100 grams of potato, and the further good news is that vegetables do not contain any sodium and fat. If you are therefore looking for something to add to your cholesterol free diet, then potatoes would be an excellent addition to such a diet. The color of the potato does not matter because they are available in different colors but the most important thing is that their nutritive value is quite high, and thus they provide significant health benefits. The carbs in potatoes make them a good part of your nutrition.

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word “potato” may refer either to the plant itself or the edible tuber.

Nutrition Facts Of Potato

Amount Per100 grams

Calories 77
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 421 mg 12%
Total Carbohydrate 17 g 5%
Dietary Fiber 2.2 g 8%
Sugar 0.8 g
Protein 2 g 4%
Vitamin A 0% Vitamin C 32%
Calcium 1% Iron 4%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Wikipedia


The answer to this question is a big yes we cannot ignore the health advantages that our bodies receive when we consume potatoes. Below are some nutritional proofs about the health benefits of potatoes. You will get an overview of how many carbs in potatoes.


4% is the amount of iron that is found in an average sized potato that can provide part of the daily requirement for our bodies. Its function in the body includes transporting oxygen to various regions of the body and this is because it is one of the main constituents of hemoglobin. Iron helps in the growth and maturity of the neural system of the body and on the whole the proper functioning of the cells all over the body. Finally, it is significant to mention that Anaemia is a delayed manifestation of lack of iron in the body.


It has been proved that potatoes have higher levels of potassium than is found in bananas. It has been argued that 100 gram of potato with its skin on it can provide 12% of the required amount of potassium that our bodies need. Amongst the best providers of potassium, potatoes are a top ranked provider. When compared with other vegetables potatoes are amongst the most consumed vegetables. Potassium is a mineral that ensures that there is an ordinary blood pressure that is facilitated by the proper management of liquids and minerals that are entering and leaving the cells in the body. It is also important to mention that potassium as a mineral is part of every cell in the body. Tightening of the muscles and the sending of nerve impulses are some of the bodily functions that are carried out by potassium as a mineral. For those with high blood pressure a solution to lowering it can be found in potatoes. However, the sad fact is this that only a small number of people include potatoes in their diet so as to be able to satisfy the daily suggested potassium requirement by the body.


Vitamin B6 is an essential constituent of the red blood cells and assists in the conversion of proteins and carbohydrates into energy and life sustaining components. The B6 vitamin also helps the body to create the extra amino acids that in turn makes proteins. The amalgamation of hemoglobin is yet another function that is carried out by Vitamin B6. In 100 grams of potato, there is 15% Vitamin B6


An average sized potato has 8% of the daily requirement for potassium by our bodies. Fiber has many functions in the body that include but are not limited to lowering the blood cholesterol and weight reduction. Fiber is a carbohydrate that can never be digested and is not assimilated into the blood stream.


32% of vitamin c are presents in potatoes. They an excellent foundation for vitamins which exceeds by far the amounts of Vitamin C that is found in both tomatoes and sweet potatoes respectively. Vitamin C assist’s the body’s immune system, can quickly dissolve in water, and is an excellent antioxidant that brings stability to the free radicals. For the proper health of gums, for the speedy healing of wounds and the appropriate absorption of iron in the body Vitamin C is quite essential.

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